#PolymericWork

💥Polymeric

Jump/I'mprove....

➡️Follow

@__tarun__fc__14___

☑️Save

this

for

later

‼️!

Sets

&

repeat

!‼️

➡️

3-6sets

each

exercise

➡️16-20

second

reps

➡️Rest

30-40secs

between

sets

#PolymericWork